Hosted By
Movement can feel like a complicated topic for people living with chronic fatigue conditions.
Many people have been told to exercise more. Others have experienced crashes after pushing too hard. And over time, movement itself can start to feel risky.
But something interesting often emerges during recovery.
Certain types of gentle, rhythmic movement can actually help the nervous system settle.
In this episode, Anna explores why the body sometimes responds positively to movement — not because it improves fitness, but because it can help the nervous system process activation and return toward regulation.
This episode also introduces the idea that movement can support the body in discharging and organising sympathetic activation, which can reduce internal agitation and support nervous system balance.
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests...
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
