Latest Episodes
Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability
One of the most frightening moments in recovery can be when symptoms suddenly return after a long period of stability. And many people immediately...
0
Episode 149: Not all Post-Exertional Malaise (PEM) is the same
Not all post-exertional malaise (PEM) is driven by the same physiology — and understanding the difference can completely change how you approach pacing and...
0
Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to...
0
Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing
This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on...
0
Episode 146 - Research Review: The PEM Puzzle
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many...
0
Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?
Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest...