Latest Episodes
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Episode 161: Could Light Exposure Influence Symptoms in ME/CFS? What a New Study Suggests
In this episode, Anna explores a newly published study investigating the relationship between light exposure patterns and symptom severity in people living with ME/CFS. ...
Episode 160: Motherhood, Recovery & Learning to Live in Balance
What does recovery look like when life doesn’t stop around you? In this episode, Anna is joined by Charlotte Wightman for an honest conversation...
Episode 159: Can Hyperbaric Oxygen Therapy (HBOT) Improve Capacity in ME/CFS?
A recently published study investigating Hyperbaric Oxygen Therapy (HBOT) in people living with ME/CFS has generated considerable interest within the chronic illness community. But...
Episode 158: What Happened After My Longest Hike Since Illness
In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours —...
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Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?
Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far...
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions,...