Latest Episodes
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions,...
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS
In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate...
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham
In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently...
Episode 153: COMT - Why Some Nervous Systems Feel Everything More Intensely
Some people notice that they seem to experience stimulation and stress more intensely than others. They may feel overwhelmed in busy environments, react strongly...
Episode 152: When You’re Mostly Better… But Not Fully Stable Yet
There is a stage of recovery that many people reach where life has largely returned to normal. You may be working again. Socialising more....
Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)
Movement can feel like a complicated topic for people living with chronic fatigue conditions. Many people have been told to exercise more. Others have...