Latest Episodes
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Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?
Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far...
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions,...
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS
In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate...
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham
In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently...
Episode 153: COMT - Why Some Nervous Systems Feel Everything More Intensely
Some people notice that they seem to experience stimulation and stress more intensely than others. They may feel overwhelmed in busy environments, react strongly...
Episode 152: When You’re Mostly Better… But Not Fully Stable Yet
There is a stage of recovery that many people reach where life has largely returned to normal. You may be working again. Socialising more....