Hosted By
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for optimising digestion and absorption of protein, how much protein we need exactly and how she goes about getting enough in her day!
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
The Blood Sugar Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan,...
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
