Hosted By
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for optimising digestion and absorption of protein, how much protein we need exactly and how she goes about getting enough in her day!
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches....
Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode...
Shownotes Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery....
