Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

August 23, 2024 00:29:39
Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

Aug 23 2024 | 00:29:39

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Hosted By

Anna Marsh

Show Notes

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for optimising digestion and absorption of protein, how much protein we need exactly and how she goes about getting enough in her day! 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

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