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This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.
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Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates...
Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight...
In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
