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This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.
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Shownotes In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic...
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to...
A short episode with some words of wisdom to help you through the next crash or flare. Useful Links Take the Chronic Fatigue Quiz:...
