Hosted By
This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and...
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise...
Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic...
