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This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.
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Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...
This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and...
Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from...
