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This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.
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Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...
Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates...
