Episode 101 - Healing Words of Wisdom #1

September 27, 2024 00:12:25
Episode 101 - Healing Words of Wisdom #1
The Chronic Fatigue and Burnout Recovery Podcast
Episode 101 - Healing Words of Wisdom #1

Sep 27 2024 | 00:12:25

/

Hosted By

Anna Marsh

Show Notes

Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support and encouragement or even gentle insights which can help us reflect on why we might be feeling stuck.

That is what this episode is for...

There are times in your healing journey when you need to take action and times in your healing journey where you need to allow, give space and integrate. Spending too much time in one versus the other is not a recipe for success. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Other Episodes

Episode 0

September 12, 2024 00:37:07
Episode Cover

Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside...

Listen

Episode 15

November 18, 2022 00:34:57
Episode Cover

Episode 15 – How to Manage Crashes, Flares and Set Backs

Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is...

Listen

Episode 5

September 16, 2022 00:24:52
Episode Cover

Episode 6 – Understanding The Cell Danger Response

Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...

Listen