Episode 64 – Navigating the Festive Season and Seasonal Updates

Episode 64 December 01, 2023 00:30:19
Episode 64 – Navigating the Festive Season and Seasonal Updates
The Chronic Fatigue and Burnout Recovery Podcast
Episode 64 – Navigating the Festive Season and Seasonal Updates

Dec 01 2023 | 00:30:19

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Hosted By

Anna Marsh

Show Notes

Shownotes

The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares. 

Useful Links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1

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