Episode 64 - Navigating the Festive Season and Seasonal Updates

Episode 64 November 30, 2023 00:30:19
Episode 64 - Navigating the Festive Season and Seasonal Updates
The Chronic Fatigue and Burnout Recovery Podcast
Episode 64 - Navigating the Festive Season and Seasonal Updates

Nov 30 2023 | 00:30:19

/

Hosted By

Anna Marsh

Show Notes

Shownotes

The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares. 

Useful Links:

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode 0

December 26, 2025 00:35:50
Episode Cover

Episode 140: How can I help? Ways to work with me

***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services...

Listen

Episode 0

August 07, 2025 00:34:57
Episode Cover

Episode 130: Personal Shares and Updates

This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She...

Listen

Episode 33

March 30, 2023 00:36:22
Episode Cover

Episode 33 - Weight Gain, Body Image and Fatigue Recovery

Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...

Listen