Episode 103 - How to Overcome Patterns of Boom and Bust

October 11, 2024 00:39:26
Episode 103 - How to Overcome Patterns of Boom and Bust
The Chronic Fatigue and Burnout Recovery Podcast
Episode 103 - How to Overcome Patterns of Boom and Bust

Oct 11 2024 | 00:39:26

/

Hosted By

Anna Marsh

Show Notes

If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the cycle of boom and bust. We all do too much and crash from time to time, but when this happens again and again, we want to consider how we are contributing to it. 

It isn’t always as simple as; just do less. Sometimes the “overdoing” is a reflection of maladaptive coping mechanisms that we have been relying on for years, decades even. Being able to unlearn old strategies and create new ones takes time, patience and compassion. 

In this episode Anna unpacks some of the patterns to watch out for and where we can begin to create healthier coping mechanisms in life. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 36

April 21, 2023 00:18:33
Episode Cover

Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...

Listen

Episode 19

December 16, 2022 00:22:28
Episode Cover

Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...

Listen

Episode

March 21, 2025 00:24:07
Episode Cover

Episode 120 - Rest Is Not Regulation

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we...

Listen