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In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey.
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Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to...
Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue...
