Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery

Episode 74 March 07, 2024 00:29:58
Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery

Mar 07 2024 | 00:29:58

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Hosted By

Anna Marsh

Show Notes

Shownotes

In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey. 

Useful links:

The Nurturing Resilience Program is now the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

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