Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast

Mar 07 2024 | 00:29:58

00:00 / 00:29:58

Hosted By

Show Notes

Shownotes

In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

JOIN NURTURING RESILIENCE: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 0

August 23, 2024 • 00:29:39

Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...

Episode 0

June 08, 2024 • 00:24:16

Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...

Episode 35

April 14, 2023 • 00:40:08

Episode 35 – How to have better periods with CFS/ME: Part 1 – What does a healthy cycle look like?

Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...