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Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.
In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!
Other Episodes of Interest
https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/
https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/
Complimentary Mini Courses
Gut Health Mini Course: https://annamarsh.co.uk/courses/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Detox Mini Course: https://annamarsh.co.uk/courses/
Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/
General Resources
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when...
This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests...
