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Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.
In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!
Other Episodes of Interest
https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/
https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/
Complimentary Mini Courses
Gut Health Mini Course: https://annamarsh.co.uk/courses/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Detox Mini Course: https://annamarsh.co.uk/courses/
Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/
General Resources
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside...
This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we...
