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Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.
In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!
Other Episodes of Interest
https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/
https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/
Complimentary Mini Courses
The Gut Health Mini Course, Blood Sugar Mini Course, Detox Mini Course have been consolidated into the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan,...
This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that...
