Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

January 30, 2025 00:34:16
Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage
The Chronic Fatigue and Burnout Recovery Podcast
Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Jan 30 2025 | 00:34:16

/

Hosted By

Anna Marsh

Show Notes

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. 

In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Other Episodes of Interest

https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/

https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/

Complimentary Mini Courses

Gut Health Mini Course: https://annamarsh.co.uk/courses/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Detox Mini Course: https://annamarsh.co.uk/courses/

Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/

General Resources

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 9

October 07, 2022 00:39:54
Episode Cover

Episode 9 – The Nervous System and Chronic Fatigue

Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...

Listen

Episode 0

August 02, 2024 00:26:35
Episode Cover

Episode 95 - Healing on a Budget

In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this...

Listen

Episode 0

November 08, 2024 00:30:52
Episode Cover

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that...

Listen