Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. 

In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Other Episodes of Interest

https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/

https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/

Complimentary Mini Courses

Gut Health Mini Course: https://annamarsh.co.uk/courses/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Detox Mini Course: https://annamarsh.co.uk/courses/

Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/

General Resources

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/