Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. 

In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Other Episodes of Interest

https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/

https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/

Complimentary Mini Courses

The Gut Health Mini Course, Blood Sugar Mini Course, Detox Mini Course have been consolidated into the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

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Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/