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Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.
In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!
Other Episodes of Interest
https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/
https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/
Complimentary Mini Courses
The Gut Health Mini Course, Blood Sugar Mini Course, Detox Mini Course have been consolidated into the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve...
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation...
