Episode 117 - What Your Approach To Healing Says About Your Nervous System

February 14, 2025 00:43:48
Episode 117 - What Your Approach To Healing Says About Your Nervous System
The Chronic Fatigue and Burnout Recovery Podcast
Episode 117 - What Your Approach To Healing Says About Your Nervous System

Feb 14 2025 | 00:43:48

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Hosted By

Anna Marsh

Show Notes

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. 

In this episode Anna describes four different ways in which we can approach our healing and how this shows up practically. 

You may recognise yourself in one or all of these states, but probably spend more time in one compared to others. Through recognition of our patterns and tendencies we can learn what support we need to offer ourselves to work towards a more regulated approach on our healing journey. 

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

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