Episode 118 - How To Supplement If You Are Supplement Sensitive

February 21, 2025 00:21:47
Episode 118 - How To Supplement If You Are Supplement Sensitive
The Chronic Fatigue and Burnout Recovery Podcast
Episode 118 - How To Supplement If You Are Supplement Sensitive

Feb 21 2025 | 00:21:47

/

Hosted By

Anna Marsh

Show Notes

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity, I had some comments that no one is talking about this and often those who are sensitive are made to feel like they are being difficult or overly anxious. In some cases, clients get abandoned by practitioners who feel overwhelmed by their reactions. 

So I wanted to create an episode where I talk about how to supplement when you are supplement sensitive. This includes a brief overview of why you may be experiencing supplement reactions, things that can be helpful that do not include supplementation and then a short practical guide on how to take supplements if you know you are sensitive. 

I hope this episode will bring you some practical guidance on how to manage your sensitivity and also some validation that what you are experiencing is actually quite common.

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode 13

November 04, 2022 00:40:32
Episode Cover

Episode 13 – How To Support The Mitochondria

Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health...

Listen

Episode 0

June 14, 2024 00:54:32
Episode Cover

Episode 88 - Managing Autoimmunity and Chronic Fatigue

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...

Listen

Episode 75

March 14, 2024 00:48:30
Episode Cover

Episode 75 - Autoimmunity, Trauma and Healing with Dr. Lacey Chittle

Shownotes In this episode Anna interviews Dr Lacey Chittle who was her practitioner in her own healing journey. Lacey shares some of her personal...

Listen