The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.
In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.
She talks about antimicrobial support for the sinuses, gut and vaginal canal, including how to approach dosing for those that are sensitive. She ends the episode with a discussion about retesting and detox maintenance.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
A short episode with some words of wisdom to help you through the next crash or flare. Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise...
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...