Episode 120 - Rest Is Not Regulation

March 21, 2025 00:24:07
Episode 120 - Rest Is Not Regulation
The Chronic Fatigue and Burnout Recovery Podcast
Episode 120 - Rest Is Not Regulation

Mar 21 2025 | 00:24:07

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Hosted By

Anna Marsh

Show Notes

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild. 

In this episode Anna discusses some of the patterns and trends she is noticing with clients which is preventing them from growing their capacity and accessing better quality states of true rest. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Workshop: https://annamarsh.co.uk/workshop/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

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