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Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it takes ages to get up and even feel a little bit functional for the day.
Others with Chronic Fatigue may feel very wired, hyperactivated and symptomatic first thing in the morning. This can cause a negative spiral of worrying about symptoms and how the rest of the day will unfold.
Finally, others may not be overly flat or overly activated, but just have a general experience of not feeling refreshed after their sleep, which is common in Chronic Fatigue.
In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!
Website: http://annamarsh.co.uk/
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Workshop: https://annamarsh.co.uk/workshop/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
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