Episode 141: How long is long enough to stick with something if you don’t feel any better?

January 09, 2026 00:34:20
Episode 141: How long is long enough to stick with something if you don’t feel any better?
The Chronic Fatigue and Burnout Recovery Podcast
Episode 141: How long is long enough to stick with something if you don’t feel any better?

Jan 09 2026 | 00:34:20

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Hosted By

Anna Marsh

Show Notes

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/

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