Episode 123 - How To Support Low Mood, SAD and PMDD

May 02, 2025 00:43:16
Episode 123 - How To Support Low Mood, SAD and PMDD
The Chronic Fatigue and Burnout Recovery Podcast
Episode 123 - How To Support Low Mood, SAD and PMDD

May 02 2025 | 00:43:16

/

Hosted By

Anna Marsh

Show Notes

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times. 

However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with some of the mechanisms of chronic fatigue. 

In this episode Anna talks about different types of low-mood disorders and how we can approach them alongside the journey of improving health and energy as a whole. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

1-1 Support: https://annamarsh.co.uk/1-1/

Other Episodes

Episode 18

December 09, 2022 00:29:56
Episode Cover

Episode 18 – Adrenal Fatigue or Adrenal Intelligence?

Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...

Listen

Episode

November 15, 2024 00:42:53
Episode Cover

Episode 108 - If you’ve had a viral infection and never felt the same since…

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve...

Listen

Episode 0

August 23, 2024 00:29:39
Episode Cover

Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...

Listen