Episode 20 &#8211; Is Fasting Appropriate For Fatigue? How and when to do it

The Chronic Fatigue and Burnout Recovery Podcast

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Dec 23 2022 | 00:36:56

00:00 / 00:36:56

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Show Notes

Shownotes

Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz

Electrolytes: https://www.amazon.co.uk/Keto-Pro-Electrolytes-Electrolyte-Astaxanthin-Supporting/dp/B09CDTCYJQ/

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