Hosted By
Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz
Electrolytes: https://www.amazon.co.uk/Keto-Pro-Electrolytes-Electrolyte-Astaxanthin-Supporting/dp/B09CDTCYJQ/
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...
