Hosted By
Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz
Electrolytes: https://www.amazon.co.uk/Keto-Pro-Electrolytes-Electrolyte-Astaxanthin-Supporting/dp/B09CDTCYJQ/
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and...
Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we...
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
