Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Episode 20 December 23, 2022 00:36:56
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
The Chronic Fatigue and Burnout Recovery Podcast
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Dec 23 2022 | 00:36:56

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz

Electrolytes: https://www.amazon.co.uk/Keto-Pro-Electrolytes-Electrolyte-Astaxanthin-Supporting/dp/B09CDTCYJQ/

Other Episodes

Episode 49

July 21, 2023 00:27:33
Episode Cover

Episode 49 – Somatic Tools For Chronic Pain

Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic...

Listen

Episode 31

March 17, 2023 00:47:53
Episode Cover

Episode 31 – Neuroinflammation and Fatigue

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...

Listen

Episode

May 17, 2024 00:30:24
Episode Cover

Episode 84 - What is happening in an energy crash?

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...

Listen