Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

December 12, 2025 00:27:20
Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions
The Chronic Fatigue and Burnout Recovery Podcast
Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

Dec 12 2025 | 00:27:20

/

Hosted By

Anna Marsh

Show Notes

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas.

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/

Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/

Other Episodes

Episode 36

April 20, 2023 00:18:33
Episode Cover

Episode 36 - How to Have Better Periods with ME/CFS: Part 2 - Testing Your Hormones

Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...

Listen

Episode 17

December 02, 2022 00:24:52
Episode Cover

Episode 17 – Navigating the Festive Season with Fatigue

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...

Listen

Episode 0

November 14, 2025 00:23:35
Episode Cover

Episode 137: Struggling with Motivation? It could be your nervous system.

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue...

Listen