Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health. 

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/

Functional Patterns: https://www.rawmotionfitness.com/

Actively Autoimmune: https://www.activelyautoimmune.com/

Episode 89: Exercise Well with Autoimmunity: https://annamarsh.co.uk/podcast/episode-89-exercise-well-with-autoimmunity-and-zoe-mckenzie/

Episode 50: Functional Patterns For Chronic Pain: https://annamarsh.co.uk/podcast/episode-50-functional-patterns-for-chronic-pain-with-brendan-turner/