Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

November 28, 2025 00:47:54
Episode 138: How I Built My Exercise Capacity with Chronic Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

Nov 28 2025 | 00:47:54

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Hosted By

Anna Marsh

Show Notes

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Functional Patterns: https://www.rawmotionfitness.com/

Actively Autoimmune: https://www.activelyautoimmune.com/

Episode 89: Exercise Well with Autoimmunity: https://annamarsh.co.uk/podcast/episode-89-exercise-well-with-autoimmunity-and-zoe-mckenzie/

Episode 50: Functional Patterns For Chronic Pain: https://annamarsh.co.uk/podcast/episode-50-functional-patterns-for-chronic-pain-with-brendan-turner/

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