Episode 67 - Mindfulness Pilates with Beverley Densham

Episode 67 January 18, 2024 00:45:18
Episode 67 - Mindfulness Pilates with Beverley Densham
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham

Jan 18 2024 | 00:45:18

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Useful Links:

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode 44

June 15, 2023 00:48:26
Episode Cover

Episode 44 - What Helped Me in My Recovery From Mold Illness and CFS

Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...

Listen

Episode 0

March 21, 2025 00:24:07
Episode Cover

Episode 120 - Rest Is Not Regulation

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we...

Listen

Episode 0

September 19, 2025 00:27:47
Episode Cover

Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing?

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna...

Listen