Episode 67 - Mindfulness Pilates with Beverley Densham

Episode 67 January 18, 2024 00:45:18
Episode 67 - Mindfulness Pilates with Beverley Densham
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham

Jan 18 2024 | 00:45:18

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Useful Links:

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Other Episodes

Episode 0

June 08, 2024 00:24:16
Episode Cover

Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...

Listen

Episode

April 26, 2024 00:31:38
Episode Cover

Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised...

Listen

Episode 0

March 06, 2025 00:38:47
Episode Cover

Episode 119 - How To Have Better Mornings with Chronic Fatigue

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it...

Listen