Episode 67 - Mindfulness Pilates with Beverley Densham

Episode 67 January 18, 2024 00:45:18
Episode 67 - Mindfulness Pilates with Beverley Densham
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham

Jan 18 2024 | 00:45:18

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Useful Links:

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode 20

December 22, 2022 00:36:56
Episode Cover

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...

Listen

Episode 46

June 29, 2023 00:37:22
Episode Cover

Episode 46 - Privilege and Healing

Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...

Listen

Episode 0

April 04, 2025 00:40:32
Episode Cover

Episode 121 - Candida Overgrowth and Chronic Fatigue

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond...

Listen