Episode 67 - Mindfulness Pilates with Beverley Densham

Episode 67 January 18, 2024 00:45:18
Episode 67 - Mindfulness Pilates with Beverley Densham
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham

Jan 18 2024 | 00:45:18

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Useful Links:

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Other Episodes

Episode 52

September 08, 2023 00:51:29
Episode Cover

Episode 52 – Viral Infections and Chronic Fatigue

Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation...

Listen

Episode 72

February 22, 2024 00:48:25
Episode Cover

Episode 72 - How to Manage Anxiety

Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...

Listen

Episode 17

December 02, 2022 00:24:52
Episode Cover

Episode 17 – Navigating the Festive Season with Fatigue

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...

Listen