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Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey.
Mindfulness Pilates Website: www.mindfulnesspilates.com
Instagram: https://www.instagram.com/beverley_densham/
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that...
In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not...
Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part...
