Episode 67 - Mindfulness Pilates with Beverley Densham

Episode 67 January 18, 2024 00:45:18
Episode 67 - Mindfulness Pilates with Beverley Densham
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham

Jan 18 2024 | 00:45:18

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Useful Links:

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Other Episodes

Episode

September 20, 2024 00:37:02
Episode Cover

Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How...

Listen

Episode

July 11, 2025 00:18:00
Episode Cover

Episode 128: What To Focus On When You Are Wanting To Go Back To Work

This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...

Listen

Episode 46

June 30, 2023 00:37:22
Episode Cover

Episode 46 – Privilege and Healing

Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...

Listen