Hosted By
We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you receive a prescription for yoga, meditation or a B12 injection. Although the unsolicited advice is well meaning, often it can be another load that we have to manage. Chronic illness is complex and nuanced and it is exhausting to explain the physiological complexity as well as the dramatic impact it is having on your life. This episode is here to help you waste less energy with some ideas about how you can respond in situations of unsolicited advice or when someone challenges how you are caring for your health.
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery...
Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having...
