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In this episode, Anna explores a side of recovery that is rarely discussed:
What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel.
As the body becomes safer and more regulated, many people notice unexpected shifts:
Drawing from both personal experience and Somatic Experiencing concepts such as undercoupling and energy wells, Anna explores why these changes can emerge during recovery — and why they are often part of the nervous system recalibrating rather than “going backwards.”
This episode is a gentle conversation about the emotional and physiological complexity of healing, and the process of learning how to feel safely again.
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