Hosted By
Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_
Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu...
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
