Episode 30 – My Fatigue Recovery Journey Update

Episode 30 March 10, 2023 00:31:14
Episode 30 – My Fatigue Recovery Journey Update
The Chronic Fatigue and Burnout Recovery Podcast
Episode 30 – My Fatigue Recovery Journey Update

Mar 10 2023 | 00:31:14

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Hosted By

Anna Marsh

Show Notes

Shownotes

Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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