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Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment.
The Nurturing Resilience Nervous System Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently...
One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...
Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health...
