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Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your advantage. This episode is most appropriate for those who are at the tail end of their health journey and are able to give more attention to weight loss over and above other aspects of healing.
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Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...
In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in...
Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He...
