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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight...
