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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
Shownotes We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to...
Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks...
