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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She...
Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...
