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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...
Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having...
Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support...
