Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast

Oct 19 2023 | 00:28:38

00:00 / 00:28:38

Hosted By

Show Notes

Shownotes

In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.

Useful links:

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode 0

December 26, 2025 • 00:35:50

Episode 140: How can I help? Ways to work with me

***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services...

Episode

May 11, 2021 •

Three Things Supporting My Energy Right Now

Prefer not to read? Listen to the audio instead Working with energy is often a never straight forward job. There are so many different...

Episode 76

March 22, 2024 • 00:29:11

Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

Shownotes In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis, Anna shares her own...