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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode...
Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have...
Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
