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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...
Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks...
This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
