Episode 58 – Your “Can’ts” Are Your Clues in Fatigue Recovery

Episode 58 October 20, 2023 00:28:38
Episode 58 – Your “Can’ts” Are Your Clues in Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 58 – Your “Can’ts” Are Your Clues in Fatigue Recovery

Oct 20 2023 | 00:28:38

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Hosted By

Anna Marsh

Show Notes

Shownotes

In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/Work with me: https://annamarsh.co.uk/work-together/

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