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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
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Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How...
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...
