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It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery.
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Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...
This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and...
Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond...
