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It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery.
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Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised...
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that...
