Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Episode 65 January 05, 2024 00:38:33
Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates
The Chronic Fatigue and Burnout Recovery Podcast
Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Jan 05 2024 | 00:38:33

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. 

Useful Links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nervous System Workshop: https://annamarsh.co.uk/workshop/

Other Episodes

Episode 0

November 14, 2025 00:23:35
Episode Cover

Episode 137: Struggling with Motivation? It could be your nervous system.

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue...

Listen

Episode 0

November 28, 2025 00:47:54
Episode Cover

Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...

Listen

Episode 0

February 06, 2026 00:31:20
Episode Cover

Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t...

Listen