Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Episode 65 January 05, 2024 00:38:33
Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates
The Chronic Fatigue and Burnout Recovery Podcast
Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Jan 05 2024 | 00:38:33

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. 

Useful Links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nervous System Workshop: https://annamarsh.co.uk/workshop/

Other Episodes

Episode

January 23, 2025 00:22:27
Episode Cover

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a...

Listen

Episode 0

October 11, 2024 00:39:26
Episode Cover

Episode 103 - How to Overcome Patterns of Boom and Bust

If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the...

Listen

Episode 28

February 24, 2023 00:26:02
Episode Cover

Episode 28 – Diet Changes To Increase Your Energy

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...

Listen