Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

Episode 76 March 22, 2024 00:29:11
Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity
The Chronic Fatigue and Burnout Recovery Podcast
Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

Mar 22 2024 | 00:29:11

/

Hosted By

Anna Marsh

Show Notes

Shownotes

In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis, Anna shares her own diagnosis stories and the pros and cons of being diagnosed. We discuss how to give up caffeine which can be both simple and complex depending on how much you are having and the reasons why. Anna talks about the process she used to find her baseline and finished off talking about noise sensitivity, what causes it and what you can do about it. 

Useful links:

Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience-special/

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Other Episodes

Episode 0

June 14, 2024 00:54:32
Episode Cover

Episode 88 - Managing Autoimmunity and Chronic Fatigue

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...

Listen

Episode 10

October 14, 2022 00:28:28
Episode Cover

Episode 10 – Blood Sugar Balance and Fatigue

Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...

Listen

Episode 63

November 24, 2023 00:40:31
Episode Cover

Episode 63 – Recovering from Long Covid and MECFS with Lorrie Rivers

Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years....

Listen