Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/
Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/
1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/
Shownotes In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the...
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond...