Episode 33 - Weight Gain, Body Image and Fatigue Recovery

Shownotes

Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna__marsh_

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

The Nurturing Resilience Program is now the Nurturing Resilience Membership, find our more here: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/