Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/
Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/
1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/
Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your...
Shownotes We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to...
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...