Episode 33 – Weight Gain, Body Image and Fatigue Recovery

Episode 33 March 31, 2023 00:36:22
Episode 33 – Weight Gain, Body Image and Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 33 – Weight Gain, Body Image and Fatigue Recovery

Mar 31 2023 | 00:36:22

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/

Other Episodes

Episode 67

January 18, 2024 00:45:18
Episode Cover

Episode 67 - Mindfulness Pilates with Beverley Densham

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity,...

Listen

Episode 49

July 21, 2023 00:27:33
Episode Cover

Episode 49 – Somatic Tools For Chronic Pain

Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic...

Listen

Episode 46

June 30, 2023 00:37:22
Episode Cover

Episode 46 – Privilege and Healing

Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...

Listen