Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/
Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/
1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/
Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support...
The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors. In this episode Anna talks recaps on...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...