Episode 88 - Managing Autoimmunity and Chronic Fatigue

June 14, 2024 00:54:32
Episode 88 - Managing Autoimmunity and Chronic Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 88 - Managing Autoimmunity and Chronic Fatigue

Jun 14 2024 | 00:54:32

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Hosted By

Anna Marsh

Show Notes

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it.

In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and improve quality of life. 

Useful links:

Website: http://annamarsh.co.uk/

InstaTake the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Additional Resources:

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