Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

June 08, 2024 00:24:16
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
The Chronic Fatigue and Burnout Recovery Podcast
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Jun 08 2024 | 00:24:16

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Hosted By

Anna Marsh

Show Notes

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Episode 35: https://annamarsh.co.uk/podcast/episode-35-how-to-have-better-periods-with-cfs-me-part-1-what-does-a-healthy-cycle-look-like/

Episode 36: https://annamarsh.co.uk/podcast/episode-36-how-to-have-better-periods-with-cfs-me-part-2-testing-your-hormones/

Episode 37: https://annamarsh.co.uk/podcast/episode-37-how-to-have-better-periods-with-cfs-me-part-3-supporting-your-hormones-naturally/

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