Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

June 08, 2024 00:24:16
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
The Chronic Fatigue and Burnout Recovery Podcast
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Jun 08 2024 | 00:24:16

/

Hosted By

Anna Marsh

Show Notes

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Episode 35: https://annamarsh.co.uk/podcast/episode-35-how-to-have-better-periods-with-cfs-me-part-1-what-does-a-healthy-cycle-look-like/

Episode 36: https://annamarsh.co.uk/podcast/episode-36-how-to-have-better-periods-with-cfs-me-part-2-testing-your-hormones/

Episode 37: https://annamarsh.co.uk/podcast/episode-37-how-to-have-better-periods-with-cfs-me-part-3-supporting-your-hormones-naturally/

Other Episodes

Episode 79

April 12, 2024 00:38:11
Episode Cover

Episode 79 - The Gallbladder and Chronic Fatigue

In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when...

Listen

Episode 0

June 14, 2024 00:54:32
Episode Cover

Episode 88 - Managing Autoimmunity and Chronic Fatigue

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...

Listen

Episode 0

January 10, 2025 00:22:50
Episode Cover

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a...

Listen