Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

June 08, 2024 00:24:16
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
The Chronic Fatigue and Burnout Recovery Podcast
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Jun 08 2024 | 00:24:16

/

Hosted By

Anna Marsh

Show Notes

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Episode 35: https://annamarsh.co.uk/podcast/episode-35-how-to-have-better-periods-with-cfs-me-part-1-what-does-a-healthy-cycle-look-like/

Episode 36: https://annamarsh.co.uk/podcast/episode-36-how-to-have-better-periods-with-cfs-me-part-2-testing-your-hormones/

Episode 37: https://annamarsh.co.uk/podcast/episode-37-how-to-have-better-periods-with-cfs-me-part-3-supporting-your-hormones-naturally/

Other Episodes

Episode

January 23, 2025 00:22:27
Episode Cover

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a...

Listen

Episode 14

November 11, 2022 00:39:53
Episode Cover

Episode 14 – How to Have a Good Night Sleep

Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...

Listen

Episode 18

December 09, 2022 00:29:56
Episode Cover

Episode 18 – Adrenal Fatigue or Adrenal Intelligence?

Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...

Listen