Episode 95 - Healing on a Budget

August 02, 2024 00:26:35
Episode 95 - Healing on a Budget
The Chronic Fatigue and Burnout Recovery Podcast
Episode 95 - Healing on a Budget

Aug 02 2024 | 00:26:35

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Hosted By

Anna Marsh

Show Notes

In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this episode Anna talks about how to heal when you have minimal or limited financial means. We talk about low cost and no costs actions that you can take to at the very least improve stability and increase quality of life. We talk about belief systems around what is possible and how the goal is to keep moving forward, one step at a time. 

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

All the Mini Courses have been combined together into an affordable Membership Subscription: https://annamarsh.co.uk/nurturing-resilience/

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