Episode 96 - 20 Considerations For Chronic Fatigue Recovery

August 09, 2024 • 00:44:54
Episode 96 - 20 Considerations For Chronic Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 96 - 20 Considerations For Chronic Fatigue Recovery

Aug 09 2024 | 00:44:54

/

Hosted By

Anna Marsh

Show Notes

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.

In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

Useful Links

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

The Nurturing Resilience Program is now the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 62

November 16, 2023 • 00:43:15
Episode Cover

Episode 62 - Underactive Thyroid, Hashimoto's and Chronic Fatigue

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna...

Listen

Episode 0

July 26, 2024 • 00:40:36
Episode Cover

Episode 94 - Living Life Alongside Chronic Fatigue Recovery

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always...

Listen

Episode 71

February 15, 2024 • 00:35:48
Episode Cover

Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles

Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat,...

Listen