Episode 84 - What is happening in an energy crash?

May 17, 2024 00:30:24
Episode 84 - What is happening in an energy crash?
The Chronic Fatigue and Burnout Recovery Podcast
Episode 84 - What is happening in an energy crash?

May 17 2024 | 00:30:24

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Hosted By

Anna Marsh

Show Notes

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are few and far between. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

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