Episode 84 - What is happening in an energy crash?

May 17, 2024 00:30:24
Episode 84 - What is happening in an energy crash?
The Chronic Fatigue and Burnout Recovery Podcast
Episode 84 - What is happening in an energy crash?

May 17 2024 | 00:30:24

/

Hosted By

Anna Marsh

Show Notes

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are few and far between. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Other Episodes

Episode 0

October 25, 2024 00:32:09
Episode Cover

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...

Listen

Episode 43

June 09, 2023 00:41:24
Episode Cover

Episode 43 – Grief and Healing

Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...

Listen

Episode 33

March 31, 2023 00:36:22
Episode Cover

Episode 33 – Weight Gain, Body Image and Fatigue Recovery

Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...

Listen