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If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are few and far between.
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Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
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Website: http://annamarsh.co.uk/
The Nurturing Resilience Program is now the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services...
Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna...
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...
