Hosted By
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.
She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.
She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey.
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/
https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/
https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always...
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
