Hosted By
If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.
In a nutshell, when we become acutely unwell due to a viral infection, the immune system creates drastic physiological changes and a large amount of inflammation and oxidative stress to save your life! This can cause damage in systems of the body that were already under stress and strain and ultimately it is the straw that breaks the camel’s back.
To restore health, function and capacity we want to help the immune system turn off fully. Although the exact framework varies from person to person, there are 5 important steps when it comes to recovering from post-viral fatigue.
Listen to the full episode for all the details.
Useful Links:
Use the code ANNAMARSH for 15% off your first order with BodyBio:
See the recipe for Anna’s Raspberry Fat Bomb Here: https://www.instagram.com/reel/DAc_3Sps7Fm/
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside...
In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not...
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...
