Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day-to-day life.
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Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...