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Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day-to-day life.
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Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...
Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the...
Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates...
