Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

January 10, 2025 00:22:50
Episode 112-  How did I get here? Understanding the development of Chronic Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

Jan 10 2025 | 00:22:50

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Episodes mentioned here:

https://annamarsh.co.uk/podcast/episode-42-mcas-histamine-intolerance-and-fatigue/

https://annamarsh.co.uk/podcast/episode-6-understanding-the-cell-danger-response/

Other Episodes

Episode 0

June 08, 2024 00:24:16
Episode Cover

Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...

Listen

Episode 22

January 13, 2023 00:32:09
Episode Cover

Episode 22 – Two Client Archetypes: Which one are you?

Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...

Listen

Episode 60

November 03, 2023 00:43:53
Episode Cover

Episode 60 – Malabsorption Syndromes and Fatigue Recovery

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part...

Listen