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In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Episodes mentioned here:
https://annamarsh.co.uk/podcast/episode-42-mcas-histamine-intolerance-and-fatigue/
https://annamarsh.co.uk/podcast/episode-6-understanding-the-cell-danger-response/
Shownotes In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the...
In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this...
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
