Hosted By
In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Episodes mentioned here:
https://annamarsh.co.uk/podcast/episode-42-mcas-histamine-intolerance-and-fatigue/
https://annamarsh.co.uk/podcast/episode-6-understanding-the-cell-danger-response/
Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation...
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
