Hosted By
In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Episodes mentioned here:
https://annamarsh.co.uk/podcast/episode-42-mcas-histamine-intolerance-and-fatigue/
https://annamarsh.co.uk/podcast/episode-6-understanding-the-cell-danger-response/
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
Shownotes Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares...
