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In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/
https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...
There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple...
