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In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/
https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...
Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna...
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that...
