Hosted By
In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/
https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/
This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests...
Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years....
Shownotes Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then...
