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In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/
https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/
Shownotes In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic...
Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...
Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a...
