Episode 123 - How To Support Low Mood, SAD and PMDD

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times. 

However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with some of the mechanisms of chronic fatigue. 

In this episode Anna talks about different types of low-mood disorders and how we can approach them alongside the journey of improving health and energy as a whole. 

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