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This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
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Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu...
In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a...
Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue...
