Hosted By
This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Dr Sarah Myhill is a Naturopathic Physician who has been practising medicine since before I (Anna) was born. I have the honour and...
Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight...
What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this...
