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If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common mistakes when addressing viral load.
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Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your...
Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the...
Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...
