This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode...