This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How...
Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your...
Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...