This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic stressors and much more!
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve...
It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit...
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...