Hosted By
This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic stressors and much more!
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a...
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode...
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...
