Episode 118 - How To Supplement If You Are Supplement Sensitive

February 21, 2025 00:21:47
Episode 118 - How To Supplement If You Are Supplement Sensitive
The Chronic Fatigue and Burnout Recovery Podcast
Episode 118 - How To Supplement If You Are Supplement Sensitive

Feb 21 2025 | 00:21:47

/

Hosted By

Anna Marsh

Show Notes

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity, I had some comments that no one is talking about this and often those who are sensitive are made to feel like they are being difficult or overly anxious. In some cases, clients get abandoned by practitioners who feel overwhelmed by their reactions. 

So I wanted to create an episode where I talk about how to supplement when you are supplement sensitive. This includes a brief overview of why you may be experiencing supplement reactions, things that can be helpful that do not include supplementation and then a short practical guide on how to take supplements if you know you are sensitive. 

I hope this episode will bring you some practical guidance on how to manage your sensitivity and also some validation that what you are experiencing is actually quite common.

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 0

June 28, 2024 00:36:25
Episode Cover

Episode 90 - 8 Reasons Your Chronic Fatigue Recovery Progress Is Lacking

It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit...

Listen

Episode

November 01, 2024 00:25:39
Episode Cover

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not...

Listen

Episode 0

January 10, 2025 00:22:50
Episode Cover

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a...

Listen