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Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout.
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Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t...
Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support...
