Hosted By
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear.
In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important things to consider when travelling, how to prepare before, recover afterwards and the bits in between.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Repowr Electrolytes: https://getrepowr.co.uk/ (Use the code ANNAMARSH)
In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this...
Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...
In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...
