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We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies a lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really true.
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
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Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the...
One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...
Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having...
