We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies a lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really true.
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Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t...
Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...