Episode 21 – Personal Reflections for 2022

Episode 21 January 06, 2023 00:36:30
Episode 21 – Personal Reflections for 2022
The Chronic Fatigue and Burnout Recovery Podcast
Episode 21 – Personal Reflections for 2022

Jan 06 2023 | 00:36:30

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

Journal Questions:

1. What did you love in the last 12 months

2. What were some of the magical / extra-ordinary moments?

3. What did you accomplish?

4. What would you duplicate?

5. What did you hate?

6. What was challenging?

7. What do you NOT want to happen again?

8. What did you learn?

9. What decisions did you make that were empowering?

10. What decisions will you make or what intentions will you set for 2023?

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/

Other Episodes

Episode 0

November 22, 2024 00:23:45
Episode Cover

Episode 109 - Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery...

Listen

Episode 0

February 06, 2026 00:31:20
Episode Cover

Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t...

Listen

Episode 67

January 18, 2024 00:45:18
Episode Cover

Episode 67 - Mindfulness Pilates with Beverley Densham

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity,...

Listen