Episode 21 – Personal Reflections for 2022

Episode 21 January 06, 2023 00:36:30
Episode 21 – Personal Reflections for 2022
The Chronic Fatigue and Burnout Recovery Podcast
Episode 21 – Personal Reflections for 2022

Jan 06 2023 | 00:36:30

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

Journal Questions:

1. What did you love in the last 12 months

2. What were some of the magical / extra-ordinary moments?

3. What did you accomplish?

4. What would you duplicate?

5. What did you hate?

6. What was challenging?

7. What do you NOT want to happen again?

8. What did you learn?

9. What decisions did you make that were empowering?

10. What decisions will you make or what intentions will you set for 2023?

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/

Other Episodes

Episode

July 19, 2024 00:32:30
Episode Cover

Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?

Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode...

Listen

Episode 0

September 12, 2024 00:37:07
Episode Cover

Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside...

Listen

Episode

December 23, 2022
Episode Cover

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...

Listen